what to feed a 1yr old that's New at Eating real Foods

Barbara💞🌸🌠😊🔐🌚🌻👸👶✨💁

my daughters doctor jus told me to stop all formula and,baby food. and start feeding her whatever I eat pretty much. Real foods, anyways I'm just scared of her choking because she is so ballsy it literally scares the crap outta me! any suggestions ?