How many calories?

Question

So I'm currently weighing in at 155. I would like to get down to 145. I workout at home a lil and eat as clean as possible. No soda and very rarely fast food. Lately I've been noticing that eating 1200 calories a day still leaves me quite hungry. I've done some research and to loose weight I would need to eat between 1090 to 1375. That's a pretty gap lol

Anyone have any advice or suggestions?

Answer

I'm 5'2" and my calories to lose weight are about 1000-1300, however, I work out.  I'm currently considered overweight for being 138lbs and I use weight watchers.  I looooove eating the foods I want and being able to splurge on wine!  I suggest not using what the internet says and going with an actual legit dieting program so you don't starve yourself.  And the importance, and this is what all people struggle with, is that you won't lose pounds just like that.  It's normal to lose 0.5 -  2 lbs a week.  And that's HEALTHY.  Learn to love yourself!

Answer

Hummus is my favorite!

Answer

If youre still hingry you need to eat. What types of workouts do you do?

How many calories?

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