How many calories?

Rosa

So I'm currently weighing in at 155. I would like to get down to 145. I workout at home a lil and eat as clean as possible. No soda and very rarely fast food. Lately I've been noticing that eating 1200 calories a day still leaves me quite hungry. I've done some research and to loose weight I would need to eat between 1090 to 1375. That's a pretty gap lol

Anyone have any advice or suggestions?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors