How much?

I worked 6pm-12am last night. I fell asleep around 1:30ish and woke up at going on 5am. However, I remember being in a state of half awake and half asleep. I can't remember if I moved or not. How much movement does it take to make my bbt after waking up spike up? My normal bbt is around 96.20-.30 (I tempted before but that was like every few days, so not like I have been for two weeks so I always tell people I'm just started to tempt) at CD 16 (to glow it was my day before ovulation)my temp was 96.70. The day after 97.17. Days after that I stayed high in the 96.80's-.90's. 11dpo I dropped to 96.54. Went back up at 12dpo at 96.96. So today I am 97.21.