How to stay consistent????!!!

Question

I’m trying to lose weight, so I’ve been doing the ACV with water & organic lemon juice in the mornings and at night. I also have been trying to drink more water and eat right but I cannot stay consistent. Any tips on how to lose weight? Like eat before 8, etc etc? I work out with a trainer from 7:30-8:15.. and I come straight from work, so should I eat before I work out or no? Also, I’m trying to lose 20 lbs then go from there. What should I cut out and what can I eat? Please help!!

Answer

For me, i drank only water, minimal milk even. I used my fitness pal app to log my calories and exercise. I ate less carbs, more fruit and veggies, drank green tea 2-3 times a day. I allowed myself one day a week to eat yummy food within reason so that I didn't binge daily. Really it's just keeping the exercise up and the calories low. I would exercise more to allow for more food because I hate being hungry. I lost about 5lbs a month.

Answer

Look into intermittent fasting. It was the only thing that helped me and was really easy to do.

Answer

If you're ttc a lot of people have had great success on the keto diet, basically cutting out sugar and carbs. I do a modified where I allow myself some good carbs like oatmeal, any fruit or vegetable who cares if it's high in carbs it's healthy, ezekial bread, and high fiber wraps. Start by cutting out sugar, that's the hardest part because you don't realize how much hidden sugars are out there. Just some food for thought. There's tons of recipes on pintrest.

Answer

I mean, there is no magic trick to losing weight. We all know what we should eat and what we shouldn't. I've gone from 230 to 153 in the last year and I severely cut my carb/sugar intake. I eat a lot of protein, healthy fats and veggies. No processed food, no added sugars. But I EAT. Probably six times a day. Getting your metabolism moving is important. Contrary to popular belief, you have to eat to lose weight. Just make good choices!

How to stay consistent????!!!

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