Does anyone else deal with painful breasts during/after showers?

I can't stand it. They get so sensitive I have to have my back turned away from the shower and hold my breasts. It's annoying. A couple weeks ago I got painfully engorged after a shower and it was the absolute worst. Then once I get out of the shower my nipples are so sensitive that wearing a towel feels like sandpaper. Is it just me? I'm fed up I just want to enjoy showers