Bad Carpal Tunnel?

I started getting carpal tunnel in second trimester. I'm 34 weeks now and it's so bad it wakes me up all night long. If I lay on my left side, even with my arm stretched out in front of me, my left hand starts to go numb, tingle and in pain within 15 minutes. If I lay on my right side, the same thing happens to my right hand. I can't lay on my stomach or back! What do I do 😭