How do I stop myself from breaking down

I went for an ultrasound a week ago and there was nothing, my doctors referred me for another one at the end of the month and I'm going to

Go for blood tests in 2 days. I could be anywhere from 5-7 weeks. But there should have been something there, a sac atleast. I haven't bled or anything. But I can't help but think for the worst. I just can't do this 😓

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