How to avoid tearing during birth?

Question

Is there a way to avoid tearing when you give birth or is it just a given it'll happen? I've read you can do perineal massage or rub with oils to help.

Has anyone given birth without getting years or an episiotomy?

Answer

I had an all natural birth (first baby) 5weeks ago. He was 8lb 1oz. I had a water birth and it really helped with the burning sensation and to not tear I believe. I had no pain relief (apart from the water, which could be called pain relief as it does wonders!). If your labour progresses ridiculously fast (some mothers pop a baby out in like 2 hours of active labour - rare but happens -  and like 2 pushes) you're more likely to tear etc, as your down below area has no time to stretch and accommodate baby's head. I was in active labour for 4 hours (still fast for first time baby) and pushed for an hour, but my contractions were always at least 5 mins apart (weird?!). His head after it crowned, was out for a solid ten mins before his body came out lol, due to my contractions being so far apart, it was a nice rest though! I had such a pleasant labour, and believe that when pushing you really need to listen to your body and take it slowly so everything stretches.

Answer

Natural tears are better than an episiotomy. I've heard getting cut takes longer to heal than a c section.

Answer

My OB/midwife used mineral oil to stretch and moisten so I wouldn't tear as much. My daughter was born a natural birth and weighed 7lbs 6oz. I didn't tear at all and the mineral oil was very soothing. I was in active labor for 5+hrs and only 55min of pushing. If you progress faster then your body is ready tearing is more likely. Likewise if your laying for hours and there's no moisture you are more likely to tear as well. I'm having a baby boy in July and plan on doing the same thing.

Answer

I literally JUST read an article about this topic! I have no real world experience to give, but here's the article address:

http://thejoyofthis.com/2013/03/15/birth-sensations-and-protecting-the-perineum-through-it-all/

How to avoid tearing during birth?

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