Ab wall splitting/hernia I felt my intestines...

So while I was 29 weeks I had a really bad cough and felt a sharp pain while coughing in my belly button. I didn’t think anything of it cause I was coughing so much. But now almost 31 weeks (30 +5) I woke up this morning and felt kicks near my belly button and decided to touch. I felt a bubble in my belly button (I’m heavy so it’s not like I can see anything different) but when I poked in there it pushed back into my belly and squelched like a gas bubble. I think I may have torn a hernia between my ab walls and felt my intestine. I see my doc on the 25th but is this an emergency? There’s no pain now. I just don’t know if this is dangerous to wait any longer.