Tips and tricks for gaining and maintaining weight? I weigh 113 😒

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Weightlifting + Proteins. It will give your body definition and toned. You look amazing like that btw, but this will give you confidence if thats what youre looking for :)

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Does your Doc consider you an unhealthy weight?

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I think you look good but if you're unhealthy that's different

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You look amazing!! I wish my body looked like that. Keep doing what you’re doing lol

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are you interested in gaining fat or muscle? Either way, you should be eating more calories than you burn. It is easier to gain fat, while gaining muscle requires exercise. 
Also, you can gain muscle and increase your weight but not SEE a big difference. This is because muscle weighs more than fat so if you put on muscle you can still be slim but weigh more.

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Hit the gym get a routine stick to it most importantly eat whatever you want.... granted you wanna try to stick to a healthier diet higher in protein at first to build muscle that way when you switch to maintaining from gaining the diet change won't be so hard on ya

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Definitely exercising muscles (not cardio); it’ll boost you’re appetite (eat protein after) but you seriously look incredible now

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Try ensure or ensure plus ... I was 105 at at 22 I'm now 23 and it helped me get up to 130 before I got pregnant

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The app My Fitness Pal has options for counting calories that help lose, gain, or maintain weight

Tips and tricks for gaining and maintaining weight? I weigh 113 😒

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Tips and tricks for gaining and maintaining weight? I weigh 113 😒

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey

Tips and tricks for gaining and maintaining weight? I weigh 113 😒