40 yrs old 21 wks pg *List of Supplements*

I am 40 years old and 21 wks 2 days pregnant. Scheduled CS 2/21/18.

I have a 2 y/o and a 20 y/o. I had a miscarriage about a year ago and started to be more proactive to increase my feritility especially my egg quality. My supplements included:

-Premama Myo-Inositol (improves egg quality) from Target

-Blue Bonnet Ubiquinol 100mg 3 caps a day (improves egg quality) from Whole Foods

-MegaFood Baby and Me 2 prenatal vitamin

-Nordic Naturals Prenatal DHA Omega 3 from Whole Foods

-Solgar Vitamin D3 from Vitamin Shoppe

-Sun Warrior Protein Shake from Whole Foods

I worked out about 4-5 Times/week-weight train 1 day cardio. I did a lot of hip trust and glute bridges-not sure if increases pelvic blood flow.

I did 3 sessions of acupuncture about 3 months before I became pregnant. It helped to relax me and supposedly bring more blood flow to pelvic region.

I eat somewhat healthy but I really limit my sugar intake because it produces inflammation in the body.

We only had sex 1-3 times during fertile week. I stopped using ovulation tests because it was making me crazy.

I hope this helps someone!