Smells

This "smelling everything so strongly" thing is really staring to get to me. I swear I wouldn't be half as nauseous if every little smell didn't bother me. I'm constantly gagging. Today I got a whiff of the garbage and projectile vomited my water and vitamins I had just taken. I literally can't even be around my pets because I smell them so strongly 🤢 is there anything that helps with this or do we just have to ride it out? When does it get better?