substitute for protine?

Question

meat is making me sick! Not sure why but any form of meat makes want to puke. Besides nuts and protine powder whats a suitable substitute for protine? I workout lots and need lots of protine for my muscles. I'm a little tired of peanut butter lol!

Answer

No need to eat meat ever! 
Beans, lentils, tofu, pumpkin seeds, soy milk are all high in protein. And almost all foods contain some protein that adds up through the day!

Answer

Eggs, almonds, beans, fish

Answer

Coming from a vegan mama, this is the best list I’ve seen! Meat free is the way to go! 😉

Answer

You might not have ever tried tofu before, but this is one time when its blandness is an advantage! I was able to tolerate some black beans and rice today, which is a good source of protein. You could try various nuts instead of pb. Greek yogurt has a lot of protein too. Good luck!

Answer

Beans & rice together makes a complete protein.  Every culture in the world has some version of beans & rice...it is a versatile, reliable and inexpensive source of vegan protein.

Answer

GNC pre made protein shakes are sooooo good

Answer

Do eggs sound ok if so. Eggs salad, omelets, deviled eggs.  You can also have shakes, seeds like pumpkin, sunflower seeds, cheese, avocado, protein bars.

Answer

*Protein
I like drinking milk for protein! You can also eat yogurt.. another thing that has good protein is those breakfast essential shakes! They are amazing!!

Answer

I had to sub in boost & ensures ..

Answer

Eggs. They are the easiest protein to digest. In my first trimester, they were all I could stomach.

substitute for protine?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey