29 wks Braxton Hicks

Had my baby shower yesterday and as I was getting ready for bed last night the bottom and sides of my stomach started hurting. My belly was hard and it only lasted for a few min cause I laid down to rest and they went away. It was a different pain but my mommy instinct wasn’t alarmed like somehow I knew it was ok. Today I’ve been feeling a lot of movement like he’s full on rolling over. Doc said to start expecting random contractions and as long as it’s less than 4 in an hour I’m fine and shouldn’t worry. So not ready for this baby but so excited to meet him. I just need more time. Ps I read somewhere that braxton Hicks are lower and around the outside where labor contractions are higher and more focused radiating downward. Does this line up with anyone else’s experience?