Replacement for eggs?

Question

Alright, so I'm starting a diet next week that calls for you to eat 2 eggs for breakfast and I can't stand eggs! Does anyone know of substitutions for them? I've read a cup of fat free Greek yogurt, or a cup of cottage cheese..is that true? I'd like to know soon so I can go shopping for my diet..I'm ready to lose some weight and get in shape..

Answer

Low calorie ricotta cheese is also a great source of protein! Any single serving of protein will do to replace eggs.

Answer

Greek yogurt and cottage cheese are both really great replacement for eggs! As long as you're working out, the protein in them will help you build muscle and lose weight! I swap them out with eggs all the time if I'm getting tired of eggs or don't have time to cook any. Good luck with your weight loss!

Answer

Protein honey. You can replace it with Greek yogurt, cottage cheese, lean meat, peanut butter on apple slices, nuts, or some other things. It's just whatever works for you as a protein source.

Answer

Thanks to both of you. I'll get the yogurt and cottage cheese and maybe try some protein shakes on mornings I'm in a rush. I appreciate the help!

Answer

It's just protein. If you don't like eggs then substitute for a protein shake or something else high in protein.

Replacement for eggs?

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