My iron & red blood cell count are high, doc says it's no big deal if they are high.

I don't eat red meat, ever.

I barely eat chicken or turkey. I don't take vitamins. And I'm not one to eat green veggies all that much, yet my iron levels are HIGH, so are my red blood counts. Or at least higher than the ok range. My doctor says it's normal in a young female but I'm concerned. He's always been a good doctor. I'm gonna try to get a second opinion but I seriously can't afford it right now.

My result paper thingy is in a bag I left at my mothers house so I'll try to put a picture of it when I see her later.

Are results like this truly normal? Or do I have a right to be concerned? They've been high like this for a while.