Anyone know...

Anyone suffering or have suffered from extreme ibs ? Lately the past two weeks have just been unbearable everything is setting it off except saltines. I try and avoid fried and normal foods that set off my ibs but usually I can eat meats no problem drink milk but now everything and anything is setting it off even drinking water seems to upset my stomach. I don’t know if hormones can make it worse as I just finished my period but I have been nauseous for a week now just tired of these unbearable pains