Maybe a breakthrough

I know I need to talk to somebody. But I don’t know if I am ready to talk about what happened to me face to face yet. But, I’ve been journaling some, which has kind of helped. But no major breakthroughs. But, I did get SARA essential oil from Young Living, which is supposed to help with abuse and sexual trauma. I’ve used it once. I feel tense and all the fear and anxiety from my situation. But, I’ve also identified some of the feelings I was t able to before. I’m hoping using it regularly, I can identify more of the thoughts and feeling and sort them out, and that the feeling is anxiety and fear will ease over time.

Just wanted to share a small success.