Miscarriage tips?

Ashley

I was only 4 weeks and 5 days but I had a missed miscarriage. I only knew because I tested so early and we were actively trying. I just knew something was wrong a few days ago and sure enough. I got a negative test. The blood test confirmed.

I have the worst cramps of my life. My back hurts, my insides hurt, I have this urge to push, I have the 💩, any tips to help ease the physical discomfort?