Panic attacks?!

Question

So atm I go to a public school in the middle of nowhere and now my parents r sending me to boarding school. I get panic attacks quite a bit and they r already starting to happen and I have a month or so until I have to leave. Has anyone been through this or know what I can do that will make me feel calm and better... please I need help!

Answer

I know my panic attacks are partially caused by school, and there’s a few things I do to prevent them. I take St. John’s Wort (which is a natural supplement, over the counter that helps, but natural supplements are confusing because they aren’t tightly regulated like real medications). I also take a vitamin B complex, have a stress away essential oil blend in my back pack (lavender, bermgot, ylang ylang, and frankincense), always comfy clothes, and I have my tea, it’s a calming blend and I find it very helpful 😊.

Panic attacks?!

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