Okay so I’ve been searching for the right blend of supplements for quite some time now (approximately 7-8 years now since I realized how much of a big deal PCOS is) & have not had any luck.

Well recently I was sent off to do blood work and found out not only was I Vitamin D deficient , I was also iron deficient and had high Testosterone levels. I then went on a mission to find something to help suppress the excess Androgens and lower my Testosterone levels.

This is now day #5 of me taking the following supplements:

-Saw Palmetto 450mg

-Krill Oil 2000-3000mg

-Zinc 45-60mg

-Biotin (Hair Skin & Nails Vitamin)

Well it’s been about 91 days since my last period and just this morning I saw some spotting... I’m trying not to get too excited but I’m feeling confident these new supplements are helping! Fingers crossed. Anyone else taken any of these??

Just wanted to share my short victory in case anyone else is struggling with their PCOS & irregular periods. Let’s hope I can finally ovulate on my own this month. 🤞🏽