Tips on how to help Nausea and headaches at 10 weeks

sleeps

I’m 10 weeks 5 days and since I’ve hit my 10 week mark it feels like non stop headaches and terrible nausea! I can only eat fruit and soup most of the time maybe at lunch I can have something a little heavier but other than that most food/drinks don’t sound appealing to me and make me sick to think about! Any tips??

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