Am I a normal weight?

Question

I’m 19 and 5’7”. I weigh exactly 150 pounds.

Answer

Yes, and according to the BMI chart you are a 23 which is relevantly healthy

Answer

Lol im 19 5’7 and 150, hi body twin

Answer

Yes

Answer

yes

Answer

Weight alone isn’t a great indicator of health, and BMI has been proven time and time again to be horribly inaccurate. Per the scale / BMI, I’m considered obese, yet I’m smaller and leaner than almost every woman I know with lower, “healthier” BMIs and that is due to my muscle mass. 
The best way to tell if you are at a healthy size is by paying attention to your body composition rather than the number on a scale. How much fat tissue you have vs. lean muscle mass, bodyfat percentage, etc. 
That said, no one can say whether your weight is healthy or not without knowing what kind of lifestyle you lead or what body composition you have! 150 at your height seems very normal. Don’t stress it! Just pay attention to what you see in the mirror and whether you like what you see, and whether you feel good in the skin you’re in 😉

Am I a normal weight?

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