Help.... Vegetarian/vegan

Okay I'll explain just please read it....

I'm vegetarian most of the time and slowly going vegan I don't eat any meat and I only drink almond milk once a week.. so anyways I was put on capsules of vitamin d2 1.25 MG once a week but I can't take them but I can't swallow the huge pill I can't crush them either and I looked it up on Google that says I can get it from meats but like I said I don't eat any so please give me advice ..... I have a vitamin d deficiency which I already knew but besides milk and sunshine which it's winter here so not much sun.. so I'm not sure what to do.? Advice