Any tips?

Question

Hi, I’m 13, around 5’7”, and (on a good day) about 182 pounds. My doctor and the BMI chart are telling me I’m overweight. I’m very unhappy with myself and my overall image. I’m a very picky eater and I’m always hungry so it’s very hard to consistently eat healthy. I’m also not athletic in the slightest and I can run for about ten seconds before gasping and being in pain. I have no upper body strength whatsoever. Any tips on healthy eating ideas for a picky eater and workout tips for someone lacking any athleticism? Thanks.

Answer

First of all: you’re so young and i’m sure you hear this a lot but your life is yours to live. Don’t let anyone mess with that. I know what it’s like to struggle with weight and body image. Before committing to finding a healthy path you have to find a way to love yourself. This won’t make you “better,” however it will make you stronger both physically and mentally. This is self exploration and shouldn’t be stressful for you. Try to enjoy the time it will take to get to know yourself. Start by drinking a lot of water. Sometimes your body mistakes dehydration for hunger so make sure to constantly drink. Also drink a glass of water before a meal so you aren’t as hungry. Snacking through the day is also proven to be better for metabolism. Try trading carrots for chips or a banana for cookies. Cut out bread, dairy, and sugars as much as possible. Also if you’re picky about calorie count look at serving size and be realistic. Try walking first instead of running for 20-30 min a day. If you are watching tv or frustrated with homework take a break and exercise. Before you know it your body will be stronger and you’ll be able to walk faster or jog for long amounts of time. I hope this helped and good luck on your journey!

Answer

Everyone has a different body type and a different diet! It’s great to choose to have a healthier lifestyle but it won’t be healthy if you have hatred for yourself! Make sure that if you want to go to the gym, find a friend to go with and you will motivate each other to do better. It’s much harder to go on a diet or exercise by yourself!

Answer

Start going to the gym or running outside or if u have a tread mill or something. And get ur mom or a buddy to do it with u to keep u motivated. 
Make sure u eat a balanced die and the key is to eat proportionately. talk to ur doctor and make a diet plan with her. And ask ur parents to start making healthy foods too. And idk if u do or not but cut out all takeout food. 
U should definitely start this now and not push it cuz once ur older it’s gonna get a lot harder to lose weight. Good luck!!

Answer

K so I am 13, 5’ 4” And 106. Maybe a little? Try eating healthier :)

Any tips?

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