**TMI** 3 weeks postpartum help!!

Nicole

Sorry in advance, a little TMI but I'm almost 3 weeks pp and cannot figure out why I'm so freaking constipated. I have never ever had a problem with it, but I have only been able to go maybe once or twice this week and when I do it hurts so bad and I noticed there's blood in it. I don't know if I'm not drinking enough water, or if it has something to do with breastfeeding? Anyone have any good ways to relieve it? thanks!