Pinpoint conception?

If we had intercourse/conception exactly 7 weeks ago would I/baby be exactly 7 weeks? How exactly does this work? Trying to pinpoint conception. There’s a day that I think we conceived and it would be right around the age of the embryo from ultrasound. Off by maybe a day or two. Wondering because baby is smaller than is should be based off “LMP” and my cycles are irregular and quite long. Any advice would be appreciated!! Thanks!