Will a personal trainer help me lose weight

Question

I’m a 17 year old and tbh I am quite fat my dress size is a 18/20 UK size,and I am really wanting to lose weight but I am awful at committing to something and I feel like a personal trainer may help me

Answer

If you stick with their workouts and diets they give you, then most likely. But they can get costly. It’s nothing you can’t do on your own with a little research and pushing yourself

Answer

A personal trainer won’t be there to make sure you eat right. Weight loss is about 80% diet, 20% exercise. So it all comes down to whether you’ll stick to it.

Answer

Maybe try a class at a studio you like. Try and try until you find your people. A place you enjoy going to, with other like-minded people will keep you motivated to move. I would try to talk to your doc or a nutritionist about food before spending money on personal training. Both are super important, and bc you're 17, you're still going to be developing bone mass for several more years. It is VERY important you do this safely so that you can be a healthy adult. Get concerned about your health and how you feel moreso that vanity (I know that's super hard) and I think you'll have great success. Just pls pls don't restrict food groups or calories a ton, bc you could cause damage your future self will hate you for. If classes seem intimidating, honestly, just moving MORE is great. Go for walks, do some movements while watching TV. Make it up, doesn't really matter much :) Good luck to you! xo

Answer

I am just starting Beachbody on Demand. You can find a coach as a mentor or just go solo. There are many workout programs, it’s basically Netflix of work out videos. Each work out video is only thirty minutes and you can do the workouts in the comfort of your home with minimum equipment. There are also many recipes for meal plans. I definitely recommend it! If you have any more questions, I can give you my email. I’m a coach myself, if you decide on wanting a mentor!