Do waist trainers work?

Question

(Please don't lecture me about intestinal damage)

Answer

I find it helpful when I do my morning workouts cuz it helps me sweat more and I have two. got one from KV Fitness and another online from Wish. And since I've become more committed to"slimming" my tummy down by having healthier eating choices I know I'll hopefully see results soon. But I definitely make sure I don't have one from Wish too tight. The other one is like a vest instead so it's not too tight.

Answer

Sweet sweat is my favorite.....

Answer

okay I won't lecture you about intestinal damage but I will tell you it is horrible for the organs inside your abdomen it displaces all of them and can cause irreparable harm to your body. If you want to have a trimmer waist eat properly increase your healthy protein intake and workout.

Answer

I used one after birth to pull my an muscles back. There is no "quick fix" though, healthy diet and exercise is the best way

Answer

i have about 5 different waist "trainers" i have a sweet sweat, which i use when i work out which has shown great improvement in my workouts and waist. i have a few more expensive ones that are more tight and not meant for workouts, i wear them whenever im at work bc i walk a lot. dont wear them when u sleep, its very uncomfortable. if u do want to wear one when u sleep use a cloth one with no wire in them.

Answer

they work, cause they squeeze the shit out of you, so when it comes to eating you dont eat as much cause you feel "full", i used one but i quit after one day. I chose to breath over having a small waist.

Answer

Not alone. You still gotta work out and eat healthier

Answer

Yes, but not on their own, you still need to have a proper diet and exercise regularly

Do waist trainers work?

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