Backwards sleep schedule?

Question

Ik this is weird , but one day I couldn't sleep until around 7 am , so I went to sleep and slept all day and woke up around 6 pm and basically it repeated and I've been on this "sleep during the day , up all night " thing. And idk how to get it back normal , I tried going to sleep around midnight but since I had just woke up a few hours before i couldn't. Any tips? (I've tried pulling an all ... dayer😂😂😂)

Answer

Don’t let yourself sleep all day. If you fall asleep in the morning, set your alarm for around 11:00 am. Force yourself to get up and stay up until bedtime. 
I’m a nurse so I know all about messed up sleep schedules.

Answer

Oh my goodness this is literally happening to me right now it’s so annoying!😂😂 sorry I haven’t got any tips😩hopefully someone out there can help with this dilemma.

Answer

Current situation! I’m 29 weeks and for the past week I’ve been falling asleep early, 9-10pm... I’m up at 2-2:30am! Drop my 9 yr old off at school and sleep till 3pm to do it ALLLLL OVER again! I have so much to do like paint and organize that nursery and I’m just so tired and drained 😑

Answer

Your just gonna have to force yourself to try and sleep somehow if not set your alarm for 9am and just try your best to stay up and go to sleep at a normal time!

Backwards sleep schedule?

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