How do I get fit when I’m unmotivated?

Question

Hi guys. This is really hard to admit but I am a seriously unmotivated person. I want to become fit with a really nice body but have no idea how since I have no motivation to exercise...
I don’t know how to make myself do it... anyone have any tips..?

Answer

There’s no tip around it if you’re not motivated. It’s hard - I’m 30 and my metabolism is slowing down. I HATE working out but what I did was find a workout buddy and an activity. Working out is boring but now I go to workout Bootcamps on Saturday which is fun. I am also going to join a dance class so I can have a goal in mind. 
Think of getting involved in something that has goals so I don’t have to feel forced to stay fit. You’ll be getting fit while having fun.

Answer

I feel you on this...my SO gave me some advice though. He said push yourself to go to the gym every day (or however often you're going) until it becomes part of your routine and feels weird NOT to go. I just finished week 1 of going every day before work, and since I don't like change, I feel like it's gonna be really hard for me to skip once it feels like part of my routine. It's also a LOT easier to go if you have someone going with you who is going to help you through your fitness journey. I will admit this first week was rough, having to go straight from the gym to work means I leave my house at 4:45am and don't get home until around 7.

Answer

If you want something you will work for it! Everything else is just an excuse

Answer

Pay for a trainer. You’ll have to go to meet them for your appointments. Once you have a gym routine and goals and start to see results after a few weeks you’ll be motivated to go on your own. Plus a trainer can show you each machine and different exercises to do with weights that work for your body so you don’t go into the gym and feel uninspired. Have a collection of exercises you can choose from. 
Also diet is 60-85% of the changes you’ll see in your body so be sure to eat Whole Foods (half a plate of steamed, roasted or raw vegetables, quarter of healthy starches - sweet potatoes, wild rice, and quarter of protein - slow cooked, braised meats are best) with seeds, nuts, lentils, beans, fruits thrown in for snacks.

Answer

we in the same boat sis

How do I get fit when I’m unmotivated?

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