Rephrasing makes all the difference!
I️t sounds so much better to hear “I️ personally couldn’t find the time to get back into the gym. I️ was/am too tired. I have other priorities.” Instead of “You won’t have time to get back into the gym. You’ll be too tired & have other priorities.” 🙄 don’t assume all mommas are the same. You can address your personal situation but don’t tell me I’ll be the same way. What’s a top priority for me (my body/health) may not be as big as one for you and that’s okay!! But i can and WILL make time and be devoted to making sure I’m confident and back in shape 👏👏😎
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Achieve your health goals from period to parenting.