Excersize during pregnancy???

Question

I have a membership to a yoga studio that also has some other types of classes like TRX, barre etc. For future reference, how much excersize is too much? What's safe? What's not? What too avoid?? From early pregnancy to the end?? My goal is to eat clean and stay fit and have a healthy pregnancy. Of course I'll falter at times but overall I hope to do those things..
Thank you so much!!!

Answer

exercise is fine during pregnancy and actually encourage my most doctors you just need to be careful that your blood pressure and your heart rate doesn't get too high you can ask your doctor what's a safe zone for you. yoga is great to keep the body fit make sure your instructor knows that you're pregnant so she can help you with limits

Answer

I've always heard that as long as you don't increase your exercise when you get pregnant, you're safe. Keep doing the same level or less that you were doing pre-pregnancy

Excersize during pregnancy???

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