Can intense workout be bad for your baby

Hi I'm 4 weeks 3 days and I went on an intense hike yesterday with my friends honestly I thought I was gonna die at some point but I did drink tons of water,I feel fine except I'm extremely tired today but do you guys think it can be bad for the baby?

I do insanity workouts all the time but not as extreme like this hike.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors