It's one of those days... Anyone else deal with migraines? How do you soothe them? I usually have my ice pack in a dark, quiet room... Ugh 😑

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Start by closing all the lights and stay in a dark room. And getting off your phone bc ur straining your eyes!! 😖😑

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Eat almonds. It's crazy but I get Horrible migraines and when I was 12 weeks my dr said to eat some almonds. It works wonders, with a little rest.

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Feel better! I hate those!

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I have chronic migraines so in get them multiple times a werek. I try heating pad on the back of my neck or a warm bath/shower. If the heat isn't working I use an ice pack on my forehead or base of neck. Make sure your eating and drinking enough,not getting over heated. caffeine sometimes helps. If you can get up and move around a bit,going for a short walk and if nothing Tylenol as a last resort. Bendaryl also works sometimes and also helps me sleep which can help greatly. and if nothing helps I call my OB and see what they think I should do or go to ER if it's unbearable

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I have them I ended up needing medication 😕

It's one of those days... Anyone else deal with migraines? How do you soothe them? I usually have my ice pack in a dark, quiet room... Ugh 😑

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