Do these 30 day challenges really work?

Question

I want to try the 30 day bikini body challenge but I don’t know if it will actually work? Please let me know your thoughts and if it’s worked for you then share your before and after pics!😊

Answer

You aren't going to see any drastic results with 30 days. What it's mainly for is helping you get into the habit of working out or eating differently. It's takes about 30 days for something to become a new habit (that you will do without even thinking about it)

Answer

Look up Alexa Jean Fitness on IG. Her guides are amazing and before I got pregnant, I was in great shape from her stuff!

Do these 30 day challenges really work?

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