Anyone tried taking CLA as part of their weight loss strategy?

Question

Describe what you noticed when taking it.

Answer

80% diet 20% exercise- no magic pills or supplements out there. Just eat healthy and burn more calories then you consume and you will see the lbs melt off!! Good luck

Answer

Yep. I’ve gone through phases of diet/exercise where I did take it with every meal, and other diet/ex phases where I didn’t take it ever. I think it DOES help (me, at least), though I certainly didn’t notice it changing anything on like a daily/weekly basis. Felt like an extra 10% boost to the progress I was already making. 
 Now I’m trying to figure out if it is safe to take while TTC! I have no idea.

Anyone tried taking CLA as part of their weight loss strategy?

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