Bad morning sickness

Ladies can you help with your tips and tricks on dealing with the dreaded morning sickness.

I am a first time mum and knew it would be bad but I wasn’t prepared for this 🤢😷 getting it all times of the day - spewing 5am when I’m still sleeping, 11:00am, 3:00pm, 6:00pm, 9:00pm etc.

I’m having elevit and iron tablets daily (not sure

If this has something to do with it) plus a maxalon which today I spewed up anyway.

Any help would be amazing! I hate feeling off all day and night