Working out while pregnant?

Question

I’m 125 lbs and 18 weeks.  I’m seeing that most women are exercising during pregnancy but I work full time and am constantly on my feet at work so I don’t see how I could find the time or energy!  This is my first and I feel so guilty like I should be trying harder for the sake of me and my baby.  Am I the o my one not working out in pregnancy? I should mention I was not working out pre-pregnancy either..

Answer

You’re not supposed to increase your activity level drastically when pregnant. I’m sure you and baby are ok of your doctor wouldve mentioned it.

Answer

You’re on your feet all day, and walking it really important, but strenuous exercise is frowned upon if you haven’t been doing it all along. I have a full-time desk job and a part-time retail job where I’m on my feet and walking on a near-constant basis. I don’t exercise right now, because I do plenty of walking. I’m leaving my second job in the next three weeks, and then I’ll start replacing my job walking with treadmill walking at home, but that’s it.

Answer

My doctor encouraged me to stay active, obviously nothing to strenuous I just go to the gym maybe 3 times a week and walk on the treadmill for about 45 minutes 😃

Working out while pregnant?

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