keto diet?

Question

has anyone done the keto diet? have you seen results? please tell me your experience with it!

Answer

I loved it, but also do it temporarily & sporadically throughout the year. I compete in figure, so there are times it is beneficial, and times I need a high carb, high protein, lower fat diet. Check out information on Reddit or bodybuilding.com regarding keto.

Answer

Yep! Lost 14 pounds but I’m pregnant now so I won’t lost any more lol. It it works wonders

keto diet?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey