Non impact Pregnancy workouts
So I’ve a super specific enquiry! I have a tarsal coalition that is currently very inflamed. All treatment that was planned has gone out the window with a positive test. I’m overweight and I want to get back to exercise but obviously need to be zero impact and conscious of pregnancy
I have joined the pool and will do aqua aerobics a couple of times a week but has anyone any other workout suggestions? I’m allowed cycle so will do that in the gym
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