38 Weeks Pregnant Please Help!!!😫😰

I'm 38 Weeks and 2 days Pregnant and I've been dilated for 2cm and a half since I was 36 weeks! I'm in pain and hospital just sends me home and tells me to come back when I have stronger contractions. Which I don't really have painful ones just uncomfortable and tight yummy about 4 or 5 of them every hr or so. Back pain is bad and I did loose my mucous plug at 36 weeks. Any idea how to speed up my dilation process so labor can come now! I'm so ready to have my baby and be out of this pain!!! 😓😓😓