How would you rate your anxiety

I have dealt with anxiety as long as I can remember and  I've always been on medication for it and it basically controls my life. I've heard so many people tell me it's just me over exaggerating and that its all in my head but honestly it's not. It's like sometimes I can't get my thoughts to shut up and I honestly do not know how to calm myself down. I was wondering how my other glow users felt about it (if they deal with it) please comment if you have any helpful tips on how you control it or get through your attacks. Anything helps! Thanks!