What kinds of exercises do you do?

Question

I wieght-lift, do yoga, and various other exercises.

Answer

Yoga, squats like nobody's business and lots of walking. I wanted to keep up with other forms of exercise as well but Im too exhausted lol

Answer

Weight lifting and cardio(stair master)

Answer

Weight lifting (pick heavy stuff up and putting them down), walking, Zumba, sometimes yoga, and swinging on the swings at the park. I'm working on changing up what I do for working out, or doing something new. :)

Answer

I do weights for 40 mins/ then next elliptical for 20 mins!

Answer

Mostly weight training but I'll do the bike and the treadmill just because I like to get some cardio in.  I'd like to do more of full body workouts though.  I'd also like to do yoga.

Answer

Kickboxing, Spinning,  Running, Yoga and weights.

Answer

I do a lot of calisthenics, plyrometrics, and free weights. I also do some yoga to increase flexibility/injury prevention.

Answer

Pilates mostly with the occasional jog. I hate cardio. Lol

Answer

I've been doing the 21 day fix. I've done insanity and the p90x workouts before. I also love to go mountain biking work my hubby.

Answer

I do a cycle
Day 1 : arms 
Day 2: cardio 
Day 3: back
Day 4: cardio 
Day 5:butt/legs 
Day 6: cardio 
Day 7: FREE DAY!

What kinds of exercises do you do?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey