Upper left abdominal pain @ 28weeks

Tasha

This morning I woke up with a tearing type of pain in my upper left abdomen about halfway between my breast and belly button. I’ve had ligament pain but it’s been lower down usually. Is it just ligament paint or something else? If I’m still it doesn’t hurt but turning over, stretching, walking and other actions make it hurt again. Currently 28 weeks pregnant with first pregnancy.