Ladies.. Need Help! Food choice w/ morning sickness??

Question

What are some foods I should lean more towards with morning sickness? I can’t hold anything down. I just ate an apple for breakfast and threw it up not even 10 mins later. Please help. I’m 7+2. And I feel like I will lose this baby from not eating. What can I do to eat?

Answer

I have been pregnant 5 times. Here’s my tip: oranges. 
Yep. Some will say is too a id for your stomach, but I heard that from a friend doctor many years ago, tried, and works like a charm. Not juice, the real, fresh fruit. Those little bits of the white “fluffy thing” attached to the orange pulp is supposed to be the best thing against nausea. 
Also, please note: during pregnancy you have to eat for yourself. Yep. Most people think you must eat “for the baby”. Although there’s some truth to that, like folic acid and magnesium, nature is so perfect in so many ways; the placenta will take everything it needs to nurture the baby FROM YOU, even calcium. 
That’s why some women get bad teeth during pregnancy... nothing goes missing to the baby; you have to replenish your own vitamins supply. 
That’s why so many women in poor countries, with poor nutrition and women in war zones go on to have healthy babies. 
My grandma had 2 baby girls during the Second World War. She was only allowed a potato or two for weeks at the time. My mom and my aunt are perfectly healthy. 
So don’t worry too much about your baby not being able to receive the nutrients it needs, as long as you can hold some good and fluids you will be absolutely fine!
Good luck!

Answer

I always found that immediately after puking I could usually eat a little something. But kept it mild. 
I generally lose 15-20 lbs in the first trimester. It’s not fun. But it passes eventually. 
And having morning sickness is associated with lower rates of miscarriage. So don’t stress too much. But like the other woman said. There is medication if it is too bad.

Answer

Following! I'm in the same boat :(

Answer

Try to eat small portions instead of 3 meals a day. Eat salted crackers, small fruit not a lot, something that will hit your tummy light.. maybe a sandwhich? some soup? try to binge on small snacks!! salted pretzels helped me :)

Ladies.. Need Help! Food choice w/ morning sickness??

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