okay so im 15 and weigh about 180-190 and like summer is just around the conner what can I do to get down to like 140-150???

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Answer

From this picture it doesn’t seem like there’s much to lose anyways. Going down that much weight is not healthy in such a short period of time nor is it realistic. A lot of things determine weight, height being a big factor. Also if you have more muscle than fat, you will weigh more as muscle is far more dense than fat. 
Healthy ways to lose weight is to exercise and eat a healthy diet. Cardio is good for weight loss but remember to also do some muscle training as well. 
The number on the scale means NOTHING! Trust me, it’s only about how YOU feel about yourself and if you’re happy with how you look. Health is way more important than a stupid number. I had people thinking I was 110lbs by how I looked when I was 145lbs due to muscle, but I was so happy with myself. 
You do not need and should not lose that much weight unless your doctor tells you to. You’re young, you’re still growing, so anything major will actually harm your health.

Answer

how tall are you? I weigh 180 and I'm 5'10 if you're a taller girl this may be a healthy weight for you. Anyways, there's no healthy way to lose that much weight you'd damage your metabolism and cause greater problems for the future. 10 to maybe 15 pounds is reasonable a diet change and exercise will do that and I think you like great anyways!

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you look great doesn't even look like you weight that much but you can start a workout routine like 3-4 times a week...drink lots of water and eat healthy

okay so im 15 and weigh about 180-190 and like summer is just around the conner what can I do to get down to like 140-150???

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