Anyone have any suggestions for small but filling meals to eat throughout the day?

Question

I’m needing to eat more throughout the day as well as drink more water so that I don’t have a dizzy spell again. Do any of y’all have any suggestions of some meals I could prep for the week? (Absolutely hate bananas and pickles!)

Answer

Yogurt 
Instant oatmeal
Over night oats 
Wraps 
Taco bowls 
Hard boiled eggs and almonds and cheese

Answer

Veggies and hummus 
Nuts and fruit

Answer

Organic Steel cut oats. I make a batch for a few days at a time and stick it  in The fridge. You have to add some fat to it to help keep you satisfied like organic cream or butter or coconut oil and then when ready to eat I take a few spoonfuls out into a bowl ( sooo filling) and eat hot or cold with some coconut sugar, maple syrup, cinnamon fresh fruits and nuts seeds and a dash of cream. I love it feels like a dessert and am full for hours and helps with keeping everything moving ( if you get what I mean 😉) you can flavor it however you like and are feeling at the moment.

Answer

I carry fruit around in my bag and car so I can eat on the go- apples, mandarin oranges, grapes, etc. Yogurt with granola fills me pretty quickly also (I make my own from vanilla Greek yogurt and honey bunches of oats) as does egg salad with crackers. I'll munch on little things too like cheese sticks popcorn. Water is tricky- I carry with me my insulated cup with a straw so its easily accessible in my car and at my seat. It's also easier to drink out of while moving around. I'll have my Bubba mug (52oz) or Rubbermaid jug (64oz) filled so I can refill my cup. Most days I have ice water with lemon juice concentrate in it but other days I have to have half water/half cranberry or lemon juice.

Answer

Almonds are great as a quick snack to get something in ur stomach, they have a bunch of good stuff in them too. 
Oatmeal sticks with u too, applesauce and yogurt are good too, toast with Pnut butter.

Anyone have any suggestions for small but filling meals to eat throughout the day?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey