Sever headache

Hello every body

I'm 10 weeks pregnant and i have very severe headache it attacks me 3 or 4 days aweek and last for more than 12 hours

I had diagnosed with migraine before pregnancy and i took medication but now my doc told me to stop it because of the pregnancy But its really killing me and affecting my activity so is there any natural method i can do to decrease the pain ?!

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