LOWER BACK PAIN EARLY PREGNANCY

Hi ladies,

Just recently found out I'm pregnant ! (Soooo blessed) !! It just feels every morning I'm waking up with something wrong e.g cold,nausea,aches... 😷 this morning I have woken up with swollen glands and extremely horrific lower back pain !(feels sort of like a nerve may be trapped) sorry to whine but it's just exhausting ! 😢 my head is pounding I'm so tired and I have recently just got over sinusitis. Any recommendations on some relaxation tips or help. Thank you xxxx